Healthy Diets: Carb in Focus

If you want to go for healthy diets, carb should be part of your daily meal. Carbohydrates, which actually means carbon plus water, is among the three most consumed micronutrients along with fat and protein. However, among the three, it is the easiest to convert to energy but is also easily used up. Its simplest form, glucose, is an important fuel for the brain, which makes carb a vital part of a healthy diet.

The Carb Lovers Diet: Eat What You Love, Get Slim For Life

Then again, not all carb is fit for weight loss diets. Carb may be classified as good or bad. Bad carbs are those that easily burn out making you feel weak and hungry easily and do not help in your fat-burning goal. The key for carb to be effective is to choose the good ones, specifically the unrefined and more natural food-containing carb. The safest and most effective varieties of which are all fruits and vegetables.

Fruits and vegetables are packed with essential nutrients such as minerals, fiber, vitamins and phytochemicals. They are also generally low in calories, which make them really excellent addition to any diet may it be health wise or just to lose weight. Research proved it a lot of times that people who rely mostly on fruits and veggies for their day by day diets are at lower risk of heart diseases. For best results, have them included on every meal daily and as much as possible in their most natural form.

Carb is very important in your day by day diets because it helps the body function properly. You must never leave them out when trying to plan your daily meal because doing so may not do your body any good in the long run especially when artificial supplements are used in its place. Just be keen about what you eat, learn what is good and bad so that you can claim the most favorable effects. 

Healthier Diets: Carb, Fats and Sugar

Are you having trouble understanding diets? Carb, fats and sugar, you may have been warned about them before but did you really understand why? People are so engrossed about losing weight but do not pay much attention as to why certain diets are important. Sometimes, getting slender is just a “side-effect” but the real thing is that diets should make you healthy.

Then again, if you look at the majority of diet programs, they would either require you to eat tasteless foods or make you abstain from eating altogether. How then will you become vigorous with such a kind of lifestyle? Eating should be part of your everyday activity. All three meals; breakfast, lunch and dinner and even snacks if you want to, must be served. You will not get fat with this practice if you would only exercise healthier diets.

Carb, fats and sugar are key components in designing healthier diets. Just to be clear, you do not have to stay away from them but you need to regulate them in such a way that they would produce an efficient fat-burning effect. Carb and fat are necessary to burn the unwanted fats in the body. Thus, you must have the good variants of the two in your daily meal so that you can enhance your body’s performance. Sugar, on the other hand, is your number one enemy. As much as possible, stay away from food that translates to sugar when ingested or those that make your blood sugar level shoot up because that is one of the main causes of fat production.

When you are able to make the right combination of foods taking in consideration the three factors above, you will be surprised of the wide variety of sumptuous dishes that you can have on every meal. That is really amazing because as you enjoy your food, you also enjoy a healthier body and most especially, you get to burn fat!

Diets: Carb is NOT a Matter

When on diets, carb are always blamed for all the fats that are piling inside the body. You would often hear people complaining about it and accusing it for the bad figure and the unsound weight. Come on! All these finger-pointing is definitely NOT true because in reality, you need carbs in fat burning.

Do not go back and read again what I just wrote, you read it right the first time. Carbs are NOT your enemy; they are actually your ally in the quest for a fitter body. Not all of them, however, because they are not created equal. There are bad carb and there are also the good ones. The good carb are those that help in the fat burning activity of the body.

So, which foods belong to either group? Here is a short list:

Bad:

Whole wheat bread (as well as other breads)

Most pasta

Almost all cereals

Whole grain crackers

Good:

Rice

Spelt

Millet

Quinoa

Sprouted grain

Sweet potato

All fruits and vegetables

Now, confusion is detected there. Whole wheat breads are healthy right? Wrong. Whole wheat bread produces a spike in blood sugar, which is not good because it prompts the body to produce insulin and in defense to starvation brought by such an activity, the body will hold on to fats. Thus, they are retained and not burnt. Other foods that help burn fats are good fiber, vitamins, minerals and nutrients found in all fruits and vegetables.

There are indeed a lot of misconceptions when it comes to diets. Carb often gets the blame and since it cannot defend itself, the idea prevailed for so long. Now that you have an idea about what it can do for the body, perhaps you should conduct a more thorough research to find out the truth and free yourself from the death sentence most diet programs have bestowed upon you.