One of the reasons why people just became contented about being chubby and flabby is because they have tried to lose weight several times before but failed so often. You may be one of those who have had the same experience and that is really so exasperating. After running away from what they claim as the bad food for you, starving yourself and being subjected to torture by bland-tasting dishes, you just end up with the same weight or even more than when you started.
So, why exactly do most diet flunk?
1. They are not specific for you – your needs are not the same as with other people, what may work for others may not have to same effect on you or vice versa.
2. Issues on metabolic type – different people have different metabolic rate, which makes it possible for some to eat much and not gain weight at all while there are those who almost eat nothing but still get heavy.
What you need is a diet that not only tells you which is the bad food for you but would also be designed in such a way that will work with your metabolic process. You need a program that will tell you what to do, when to eat, what to eat and which food to eat. When trying to lose weight, the foods that you eat and the amount that you consume must be exclusively designed for you and not one that is intended for another person. Generalized diets will not do you any good; you will just most likely become disappointed.
The best diet program is one which will help you determine which to eat and not, using certain tools. When you are able to do that, you can eat the food that you enjoy with the proper portions and ingredients that will make your body burn-fat and digest foods more efficiently.
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